Recommended Session Length

    •    First-time or occasional users: 10–20 minutes

    •    Regular users: 20–30 minutes

    •    Advanced users: Up to 45 minutes

 

Longer sessions do not necessarily increase benefits and may lead to dehydration or fatigue. Always listen to your body.

 

Frequency

    •    2–4 sessions per week is ideal for most individuals

    •    Daily use may be appropriate for experienced users who are well-hydrated and adapted

 

Red Light Therapy Benefits

 

Red light therapy works synergistically with infrared heat to support:

    •    Muscle recovery and reduced inflammation

    •    Improved circulation and cellular energy

    •    Skin health and collagen production

    •    Stress reduction and relaxation

 

Red light therapy is delivered during your sauna session—no additional time is required.

 

Temperature Guidance

 

Infrared saunas operate at a lower, more comfortable temperature than traditional saunas:

    •    Typical range: 120–145°F

    •    Higher temperatures may require shorter sessions

 

Hydration & Safety

    •    Hydrate before and after each session

    •    Electrolytes are encouraged, especially for heavy sweaters

    •    Exit immediately if you feel dizzy, lightheaded, or unwell

    •    Avoid alcohol prior to sauna use

 

Individuals who are pregnant or have cardiovascular conditions should consult a healthcare provider before use.

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Best Time to Use

    •    Post-workout for recovery

    •    Evening sessions for relaxation